You are doing an optimal range of motion and movement for targeting the gluteus maximus when exercising on the Booty Builder®.
The machine is based on the Hip-Thrust, shown in research to provide extreme glute activation, as well as great activation of the hamstrings and core muscles.
The problem with the Hip-Thrust is the hassle of setting up with free weights and benches, losing balance and/or flipping over the bench or barbell.
The Booty Builder® circumvents all of these issues, as it is constructed on a highly stable platform which is easy to use, and can be performed comfortably by just about everyone.
The upper body bench support as well as the wire and belt system can be adjusted for individual biomechanics.
Athugið að verð er með vsk.